Course Structure
- Philosophy & Foundations
- Taoist roots of Yin Yoga
- Yin-Yang theory and Wu Wei (effortless action)
- Five Elements (Wood, Fire, Earth, Metal, Water) and their seasonal cycles
- Meridian & Organ Studies
- 12 primary meridians (Jing Luo) mapped through Yin poses
- Zangfu organ theory (Liver, Heart, Spleen, Lung, Kidney)
- How Yin Yoga stimulates Qi flow and balances organ health
- Anatomy & Fascia
- Functional anatomy approach (skeletal variations, joint mobility)
- Fascia theory and its role in Yin Yoga
- Safe alignment and modifications for diverse body types
- Practice & Sequencing
- Core Yin poses (Caterpillar, Dragonfly, Saddle, Melting Heart, Shoelace)
- Targeting muscle groups (legs, torso, upper body)
- Sequencing classes around meridians, seasons, or therapeutic goals
- Teaching Methodology
- Class planning and communication skills
- Holding space and guiding meditation
- Integrating pranayama, mindfulness, and TCM wisdom into teaching
🎓 Certification Path
- 50-hour module → Foundation in Yin Yoga + TCM Level 1 (studio training)
- 25-hour module → ACU Yin + TCM level 2 (online self-learning system / online Live training)
- 25-hour module → MYO-Fascia Yin Yoga (online self-learning system)
- 100-hour certification in Yin Yoga → Complete two modules (Yoga Alliance recognized)
- Online option → Self-paced, includes manual with 200+ Yin Yoga variations
🌟 What You’ll Gain
- Confidence to teach Yin Yoga classes rooted in TCM principles
- Ability to design sequences that harmonize body, mind, and seasonal energy
- Deeper personal practice with Taoist philosophy and meridian awareness
- A toolkit of anatomical knowledge, fascia insights, and safe adjustments
Kindly Note:
- Strictly NO refunds permitted once payment has been made
- JW Wellness reserves the right to cancel the event due to any unforeseen circumstances
- Students who completed ALL the hours & practical and exams will be rewarded a certificate of completion
- Those who inspire to teach yin yoga, Scoliosis Art of Mobilization & Yoga management in both yin & yoga alignment, and advancement in their yoga practice can sign up for the separate modules (pre-requisite is to complete a JW Wellness 6-Days Functional Fascia Course)