JW Airflow (TM) Yoga & Pilates Training

JW AIRFLOW (TM) YOGA & PILATES TRAINING is a NEW Evolution of Anti-Gravity yoga & pilates which is designed to bring safe & effective workout from basic to advanced yoga practitioners. Pre-requisite: Exiting yoga teachers, dancer, pilates teachers, group exercise instructors. No teaching experience is needed.

 

Benefits of Airflow(TM) Yoga & Pilates:

  • Relieves lower back pain
  • Creates more length to the spine 
  • Increase more flexibility and versatility 
  • Core strengthening 
  • Builds more toned and leaned muscles
  • Scoliosis Management 

 

As compared to the traditional aerial classes in other places; our 40-Hours Training Course focuses a lot on the few things

  1. Airflow™ Sequence of systematic warm up preparation towards aligning the breath and body to reach to a certain yoga pose.
  2. Working on step by step techniques to get into the poses
  3. We work a lot of strengthening on the shoulders and core.10-Hours of Pilates fundamental training is one of the highlight in the course.
  4. Basis alignment poses are taught as a key fundamental to anti-gravity yoga
  5. Safety Precautions to be taken into account when conducting classes
  6. How to adjust students and learn to layer options for different fitness level
  7. Anatomy & Postural Studies and Connective Tissue & Fascia understanding on body alignment using the hammock & how to deepen certain stretches to bring physical body healing.
  8. How to plan and prepare a class - Sequencing and Coaching a class
  9. Scoliosis Management using Airflow™ Hammock.
  10. Maintenance of the cloth and how to setup the cloth and safety standards.

 

 

Course Details

First Training

Date: 18th to 21st October 2018 

Venue: Trefoil @ Setia City 

Time: 8.00am to 7.00pm 

Second Training

Date: 3rd to 6th January 2019 

Venue: Trefoil @ Setia City 

Time: 8.00am to 7.00pm 

Third Training

Date: 23rd to 26th May 2019 

Venue: JW Airflow Yoga & Pilates Studio - Taiping : 26, Lorong Tupai, 34000 Taiping, Perak 

Time: 8.00am to 7.00pm 

Drop us an inquiry, we would love to assist you!