Come and experience a 15-Hours 2-Days Training which blends the following:
- Restorative Yoga Anatomy & Meridian Points
- Rhythm of Breathing techniques to assist in maintaining focus & release
- Sequence a 70-Minute Airflow@Restorative Yoga Class
- Anti-gravity Restorative & Therapy Poses
- Neck alignment, shoulder alignment and hips alignment in restorative poses
- Main Sections covered -Spine, Neck & Shoulder & Hips
- How to deepen into stretching and surrender into the sensation of fascia release
- Scoliosis Management with Airflow hammocks
- Injury Prevention Management
- Learning the Emotions Meridien in the body
Entry Level : Multi-level
Certificate of Completion will be awarded
Course Details
Date: 3rd - Contact for course details
Time: 9.00am to 6.00pm
Venue: Trefoil @ Setia City