JW Airflow @ Restorative Yoga Course

Come and experience a 15-Hours 2-Days Training which blends the following:

  1. Restorative Yoga Anatomy & Meridian Points
  2. Rhythm of Breathing techniques to assist in maintaining focus & release
  3. Sequence a 70-Minute Airflow@Restorative Yoga Class
  4. Anti-gravity Restorative & Therapy Poses
  5. Neck alignment, shoulder alignment and hips alignment in restorative poses
  6. Main Sections covered -Spine, Neck & Shoulder & Hips
  7. How to deepen into stretching and surrender into the sensation of fascia release
  8. Scoliosis Management with Airflow hammocks
  9. Injury Prevention Management
  10. Learning the Emotions Meridien in the body

Entry Level : Multi-level 

Certificate of Completion will be awarded

Course Details

Date: 12th & 13th January 2018 

Time: 8.00am to 6.00pm 

Venue: Trefoil @ Setia City 

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