Compulsory modules to complete 200 Hours Teacher Training Course – Module 1, Module 2, Module 3, Module 4. Students can also opt for our Full Package deal, drop us an email for more information. This can be combined with our 300-Hours Teachers Training in 2020 for RYT500 certifications. There are also other weekend courses available on January-March 2020 where we provide convenience for the working crowd. We offer a)Weekend trainings b)Module system trainings c)3 weeks intensive trainings . Kindly email jwwellnesslifestylecenter@gmail.com to enquire more details as we have several module choices
Introduction and Yoga Teachers Teaching Methodology
JW Wellness Yoga training methodology massively covers on the importance of spinal mobility (his signature Spinal Roll™, correct movements of the joints along with the essences of Dynamic Neuroscience of the body and how the motor control functions of the spine allows the scapula to mobilize and hips mobilization; combined with special techniques in Myofascia Trigger Point Movement Release Therapy. Trigger point therapy is one of the topics in the module training for 200-Hours Yoga Teacher Training. In this training, a lot of emphasis on the well-being of our teachers physical studies of body variation alignment; their fascia adhesion in their body, postural assessment and alignment to study how their body are affected in certain yoga poses and how they can improve and heal in their yoga poses by understanding their body posture, awareness and alignment. The school's principle comes from a balance of Yin and Yang and also offers 100 hours or 200 hours of Yoga TTC which includes Yin Yoga specialty.
Module 1 - 60 Hours
Functional Fascia Realign Course Level 1 & Postural Analysis (compulsory) – Multilevel and open to non-teachers or instructors or physiotherapist
This is a 6-Intensive Days of Functional Fascia Realign Course Level 1 understanding of the spine, hips and shoulders biomechanics movements where students are taught the details on structural and functional aspect of the skeletal system into basic yoga poses which forms a strong foundation to our daily practice. There is a great depth of emphasis in Skeletal Variation and we will run through several test to check compression of the bones due to the skeletal variation aspect and its relationship with our Fascia. Based on our bones variation, we will start to develop freedom in our practice. You will also be taught the most basic breathing starting from yogic breathing and slowly develop further to other intermediate and advanced level pranayama during the period of the 200-hours. As the trainer is specialized in connective tissues and fascia, he will be sharing the connection of our fascia in our yoga movements with breath. The course will also cover in depth the balance of fascia and its connectivity with the balanced distribution of strength and flexibility in our poses – which leads to a major topic on Scoliosis Management and Trigger Point Release. Functional Realign Level 2 will dive deeper into realigning the posture with prop-based tools; where participants will experience studies on C & S Curve scoliosis case studies. Participants whom has undergone the 6-Days Functional Fascia Realign 1 completely changes their perspective of their practice and makes yoga practice so much more awareness and more at ease. Participants will also experience the range of motion of certain poses and the fundamental alignment techniques and movements of muscles in yoga poses. There will be several group discussion and activities to make Anatomy class Alive!
Materials to read: Andrew Biel Anatomy book, Self Release Trigger Point Book by James Wong
Module 2 - 60 Hours (Spinal Yoga Wheel (option to Realign Yoga Prop & Sequencing)
Asana and Yoga Flow, Spinal Yoga Wheel flow (or option Realign Props Yoga), Practicum, Sequencing & Coaching, Restorative Yin Yoga, Part of Philosophy (Patanjali) (only for 200 Hours Candidates)
During this period of time, students will study in depth Injury Prevention Safety & Sequencing and Preparation poses for 1 hour format class and how to use verbal cuing in classes. Our JW Signature Vinyasa Flow and our creative sequencing will be taught intensively to our teachers to enable them to conduct a Gentle Yoga, Core Yoga & Power Yoga. Students are also taught sequencing to teach Restorative Yin Yoga. Philosophy is one of the deepest root in this teaching training where students are taught the Eight Limbs of Yoga – Patanjali’s eight-fold path to offer a guideline for a meaningful and purposeful life. A partial of philosophy will be shared as part of the Theming for class purpose.
Module 3 - 50 Hours Yin Yoga TCM level 1
Course Structure
Philosophy & Foundations
Taoist roots of Yin Yoga
Yin-Yang theory and Wu Wei (effortless action)
Five Elements (Wood, Fire, Earth, Metal, Water) and their seasonal cycles
Meridian & Organ Studies
12 primary meridians (Jing Luo) mapped through Yin poses
Zangfu organ theory (Liver, Heart, Spleen, Lung, Kidney)
How Yin Yoga stimulates Qi flow and balances organ health
Anatomy & Fascia
Functional anatomy approach (skeletal variations, joint mobility)
Fascia theory and its role in Yin Yoga
Safe alignment and modifications for diverse body types
Practice & Sequencing
Core Yin poses (Caterpillar, Dragonfly, Saddle, Melting Heart, Shoelace)
Targeting muscle groups (legs, torso, upper body)
Sequencing classes around meridians, seasons, or therapeutic goals
Teaching Methodology
Class planning and communication skills
Holding space and guiding meditation
Integrating pranayama, mindfulness, and TCM wisdom into teaching
Certification Path
50-hour module → Foundation in Yin Yoga + TCM Level 1 (studio training)
25-hour module → ACU Yin + TCM level 2 (online self-learning system / online Live training)
25-hour module → MYO-Fascia Yin Yoga (online self-learning system)
100-hour certification in Yin Yoga → Complete two modules (Yoga Alliance recognized)
Online option → Self-paced, includes manual with 200+ Yin Yoga variations
What You’ll Gain
Confidence to teach Yin Yoga classes rooted in TCM principles
Ability to design sequences that harmonize body, mind, and seasonal energy
Deeper personal practice with Taoist philosophy and meridian awareness
A toolkit of anatomical knowledge, fascia insights, and safe adjustments
Module 4 - Crystal Sound Bowl Singing Course
Course Preview: Crystal Sound Bowl Singing
Step into the transformative world of sound healing with our Crystal Sound Bowl Singing Course. Designed for both beginners and wellness practitioners, this immersive program guides you through the art and science of crystal singing bowls.
Foundations of Sound Healing: Learn the history, principles, and energetic properties of crystal bowls.
Practical Techniques: Master striking, circling, and layering tones to create harmonious soundscapes.
Chakra Alignment: Explore how specific frequencies resonate with different energy centers.
Facilitating Sound Baths: Gain confidence in guiding individuals and groups through deeply restorative sessions.
Certification Pathways: Receive recognition for your skills, whether for personal growth or professional practice.
Module 5 - Yoga Retreat
This module will normally be retreat-style to experience a different air of learning compared to a studio-based learning. This is to enable them to focus the final section of their training which focuses on the spiritual aspects of their training. There will be meditation on our daily practice, more advanced pranayama and also nasal cleansing on a daily basis .
Kindly Note:
Strictly NO refunds permitted once payment has been made
JW Wellness reserves the right to cancel the event due to any unforeseen circumstances
Students who completed ALL the hours & practical and exams will be rewarded a certificate of completion
Those who inspire to teach yin yoga, Scoliosis Art of Mobilization & Yoga management in both yin & yoga alignment, and advancement in their yoga practice can sign up for the separate modules (pre-requisite is to complete a JW Wellness 6-Days Functional Fascia Course)